Alexandra Amadeo 8x1:00/1:00r row
2,021
Meters
8:00.0
Time
1:58.7
Pace
141
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Stroke Count | 422 |
May 19, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 40 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | |
| r743 |
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Workout Graph
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