Alexandra Amadeo 3x4000m/3:00r row
12,000m
Meters
59:40.8
Time
2:29.2
Pace
620
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:08:40.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
May 18, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.8 | 12,000m | 2:29.2 | 105 | 662 | 18 | |
| 20:04.9 | 4,000m | 2:30.6 | 102 | 652 | 18 | |
| 19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 18 | |
| 19:46.9 | 4,000m | 2:28.3 | 107 | 668 | 18 | |
| r68m |
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Workout Graph
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