Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
59:13.1
Time
2:28.0
Pace
633
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 1:05:13.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
May 21, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.1 | 12,000m | 2:28.0 | 108 | 671 | 18 | |
| 29:43.2 | 6,000m | 2:28.6 | 107 | 667 | 18 | |
| 29:30.0 | 6,000m | 2:27.5 | 109 | 675 | 18 | |
| r61m |
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Workout Graph
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