Alexandra Amadeo 8x1:00/1:00r row
2,025
Meters
8:00.0
Time
1:58.5
Pace
138
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 41 |
| Stroke Count | 430 |
May 26, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 41 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | |
| r686 |
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Workout Graph
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