Alexandra Amadeo 8x1:00/1:00r row
2,047m
Meters
8:00.0
Time
1:57.2
Pace
144
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 39 |
| Stroke Count | 426 |
May 26, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 39 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | |
| r761m |
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Workout Graph
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