Alexandra Amadeo 3x7000m/3:00r row
21,000m
Meters
1:45:12.8
Time
2:30.3
Pace
1102
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,060m |
| Overall Time | 1:54:12.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1904 |
May 28, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:12.8 | 21,000m | 2:30.3 | 103 | 654 | 18 | |
| 35:13.3 | 7,000m | 2:30.9 | 102 | 650 | 18 | |
| 35:04.5 | 7,000m | 2:30.3 | 103 | 654 | 18 | |
| 34:55.0 | 7,000m | 2:29.6 | 104 | 659 | 18 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.