Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
55:24.6
Time
2:18.5
Pace
618
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 1:10:24.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
May 29, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.6 | 12,000m | 2:18.5 | 132 | 753 | 20 | |
| 18:29.5 | 4,000m | 2:18.6 | 131 | 751 | 20 | |
| 18:28.1 | 4,000m | 2:18.5 | 132 | 753 | 20 | |
| 18:27.0 | 4,000m | 2:18.3 | 132 | 754 | 20 | |
| r116m |
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Workout Graph
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