Alexandra Amadeo 3x4000m/3:00r row
12,000m
Meters
59:02.0
Time
2:27.5
Pace
621
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 1:08:02.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
June 01, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.0 | 12,000m | 2:27.5 | 109 | 674 | 18 | |
| 19:46.1 | 4,000m | 2:28.2 | 107 | 669 | 18 | |
| 19:40.2 | 4,000m | 2:27.5 | 109 | 675 | 18 | |
| 19:35.6 | 4,000m | 2:26.9 | 110 | 679 | 18 | |
| r64m |
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Workout Graph
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