Alexandra Amadeo 4x2000m/3:00r row
8,000m
Meters
37:00.5
Time
2:18.7
Pace
412
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 49:00.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
June 05, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.5 | 8,000m | 2:18.7 | 131 | 750 | 20 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 20 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 20 | |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 20 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 20 | |
| r136m |
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Workout Graph
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