Alexandra Amadeo 3x4000m/3:00r row
12,000m
Meters
59:12.6
Time
2:28.0
Pace
622
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 1:08:12.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
June 10, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.6 | 12,000m | 2:28.0 | 108 | 671 | 18 | |
| 19:49.7 | 4,000m | 2:28.7 | 106 | 666 | 18 | |
| 19:42.3 | 4,000m | 2:27.7 | 108 | 673 | 18 | |
| 19:40.6 | 4,000m | 2:27.5 | 109 | 674 | 18 | |
| r82m |
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Workout Graph
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