Alexandra Amadeo v500m/0:30r...4 row
3,000
Meters
12:17.9
Time
2:02.9
Pace
183
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 14:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 478 |
June 12, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 37 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 42 | |
| r: 0:30 | 63 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 39 | |
| r: 1:00 | 36 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 34 | |
| r: 0:30 | 27 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 35 | |
| r126 |
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Workout Graph
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