Alexandra Amadeo 20:00 row
3,949m
Meters
20:00.0
Time
2:31.9
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
June 12, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,949m | 2:31.9 | 100 | 643 | 19 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 18 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 18 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 21 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 20 |
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Workout Graph
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