Alexandra Amadeo 20:00 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
June 16, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 19 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 19 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 21 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 21 |
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Workout Graph
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