Alexandra Amadeo 4x2000m/5:00r row
8,000m
Meters
36:20.1
Time
2:16.2
Pace
413
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 56:20.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
July 04, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.1 | 8,000m | 2:16.2 | 138 | 776 | 20 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 20 | |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 20 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 20 | |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 20 | |
| r253m |
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Workout Graph
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