Alexandra Amadeo v500m/0:20r...4 row
1,500m
Meters
5:59.7
Time
1:59.9
Pace
101
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,673m |
| Overall Time | 7:19.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
June 23, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 36 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 | |
| r: 0:20 | 57m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 36 | |
| r: 0:20 | 47m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 35 | |
| r: 0:20 | 44m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 41 | |
| r: 0:20 | 25m | |||||
| r173m |
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Workout Graph
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