Alexandra Amadeo 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
July 07, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 29 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 29 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 29 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 29 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 31 |
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Workout Graph
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