Alexandra Amadeo 2x4000m/3:00r row
8,000m
Meters
37:01.6
Time
2:18.8
Pace
426
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 43:01.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
July 11, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.6 | 8,000m | 2:18.8 | 131 | 749 | 20 | |
| 18:32.4 | 4,000m | 2:19.0 | 130 | 748 | 20 | |
| 18:29.2 | 4,000m | 2:18.6 | 131 | 751 | 20 | |
| r67m |
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Workout Graph
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