Alexandra Amadeo 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
July 21, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 20 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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