Alexandra Amadeo 3000m row
3,000m
Meters
15:09.5
Time
2:31.5
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
July 30, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,000m | 2:31.5 | 100 | 645 | 17 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 18 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 18 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 17 |
| 2:58.9 | 2,400m | 2:29.0 | 106 | 663 | 18 |
| 2:59.4 | 3,000m | 2:29.5 | 105 | 660 | 18 |
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Workout Graph
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