Alexandra Amadeo v6000m/5:00r...2 row
10,000m
Meters
45:23.0
Time
2:16.1
Pace
524
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 55:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
July 30, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000m | 2:16.1 | 139 | 777 | 20 | |
| 27:16.9 | 6,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 5:00 | 59m | |||||
| 18:06.1 | 4,000m | 2:15.7 | 140 | 781 | 20 | |
| r: 5:00 | 13m | |||||
| r72m |
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Workout Graph
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