Alexandra Amadeo 5000m row
5,000m
Meters
25:28.3
Time
2:32.8
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
July 30, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.3 | 5,000m | 2:32.8 | 98 | 637 | 18 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 20 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 17 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 18 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 17 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 18 |
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Workout Graph
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