Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
58:17.0
Time
2:25.7
Pace
634
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 1:04:17.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
July 30, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.0 | 12,000m | 2:25.7 | 113 | 689 | 18 | |
| 29:19.4 | 6,000m | 2:26.6 | 111 | 682 | 18 | |
| 28:57.6 | 6,000m | 2:24.8 | 115 | 696 | 18 | |
| r31m |
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Workout Graph
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