Alexandra Amadeo 3x2000m/9:55r row
6,000m
Meters
25:04.5
Time
2:05.3
Pace
530
Calories
| Rest Distance | 4,116m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,116m |
| Overall Time | 54:49.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1068 |
July 31, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 6,000m | 2:05.3 | 178 | 911 | 28 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 28 | |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 28 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 28 | |
| r4,116m |
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Workout Graph
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