Alexandra Amadeo 5000m row
5,000m
Meters
25:56.6
Time
2:35.6
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
July 31, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.6 | 5,000m | 2:35.6 | 93 | 619 | 17 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 17 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 15 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 18 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 18 |
| 5:20.6 | 5,000m | 2:40.3 | 85 | 592 | 20 |
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