Alexandra Amadeo 8x1:00/1:00r row
2,126m
Meters
8:00.0
Time
1:52.8
Pace
146
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 36 |
| Stroke Count | 387 |
August 04, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 36 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | |
| r709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.