Alexandra Amadeo 8x1:00/1:00r row
2,128m
Meters
8:00.0
Time
1:52.7
Pace
136
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 16:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
August 11, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 39 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| r561m |
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Workout Graph
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