Alexandra Amadeo 3x4000m/3:00r row
12,000
Meters
57:31.6
Time
2:23.8
Pace
629
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 1:06:31.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1047 |
December 24, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.6 | 12,000 | 2:23.8 | 118 | 704 | 18 | |
| 19:18.5 | 4,000 | 2:24.8 | 115 | 696 | 18 | |
| 19:11.1 | 4,000 | 2:23.8 | 117 | 704 | 18 | |
| 19:02.0 | 4,000 | 2:22.7 | 120 | 714 | 18 | |
| r79 |
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Workout Graph
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