Alexandra Amadeo 3x4000m/2:00r row
12,000m
Meters
57:03.0
Time
2:22.6
Pace
643
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:03:03.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 17 |
November 01, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.0 | 12,000m | 2:22.6 | 121 | 715 | 18 | |
| 19:10.5 | 4,000m | 2:23.8 | 118 | 704 | 18 | |
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 18 | |
| 18:56.0 | 4,000m | 2:22.0 | 122 | 720 | 18 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.