Hazur Sahib Socconini Alvarado 5078m row
5,078
Meters
40:14.7
Time
3:57.7
Pace
278
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 86 |
August 11, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.7 | 5,078 | 3:57.7 | 26 | 389 | 26 |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 27 |
| 9:59.5 | 4,000 | 2:29.8 | 104 | 657 | 26 |
| 5:19.8 | 5,078 | 2:28.3 | 107 | 669 | 25 |
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Workout Graph
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