Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
49:42.2
Time
2:29.1
Pace
562
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1343 |
| Drag Factor | 87 |
October 30, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:42.2 | 10,000 | 2:29.1 | 106 | 678 | 562 | 27 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 752 | 117 | 28 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 686 | 113 | 27 |
| 10:03.8 | 6,000 | 2:30.9 | 102 | 667 | 112 | 26 |
| 10:01.1 | 8,000 | 2:30.2 | 103 | 664 | 111 | 27 |
| 10:25.1 | 10,000 | 2:36.2 | 92 | 627 | 109 | 28 |
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Workout Graph
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