Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
282
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 87 |
November 06, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 678 | 28 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 30 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 28 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 28 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 27 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.