Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
24:04.0
Time
2:24.4
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 86 |
November 25, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.0 | 5,000 | 2:24.4 | 116 | 700 | 27 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 28 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 28 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 27 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 28 |
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Workout Graph
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