Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
280
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 86 |
January 16, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 656 | 280 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 57 | 28 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 56 | 28 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 55 | 27 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 623 | 55 | 27 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 57 | 28 |
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Workout Graph
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