Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
46:38.2
Time
2:19.9
Pace
583
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 92 |
May 16, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.2 | 10,000 | 2:19.9 | 128 | 750 | 583 | 28 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 764 | 117 | 29 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 728 | 115 | 28 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 748 | 117 | 28 |
| 9:29.6 | 8,000 | 2:22.4 | 121 | 720 | 114 | 28 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 789 | 120 | 27 |
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Workout Graph
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