Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
44:40.7
Time
2:14.0
Pace
602
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 92 |
May 17, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.7 | 10,000 | 2:14.0 | 145 | 808 | 602 | 26 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 790 | 119 | 28 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 861 | 124 | 27 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 787 | 119 | 26 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 786 | 119 | 26 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 818 | 121 | 26 |
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Workout Graph
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