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Hazur Sahib Socconini Alvarado 10000m row

10,000

Meters

46:18.0

Time

2:18.9

Pace

586

Calories

Average Watts131
Calories Per Hour759
Stroke Rate27
Stroke Count1274
Drag Factor92

May 24, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:18.0 10,000 2:18.9 131 759 586 27
0:51.7 200 2:09.2 162 835 12 28
0:52.3 400 2:10.7 157 826 12 28
0:52.1 600 2:10.2 158 829 12 28
0:52.1 800 2:10.2 158 898 13 28
0:52.1 1,000 2:10.2 158 829 12 28
0:53.6 1,200 2:14.0 145 805 12 28
0:54.6 1,400 2:16.5 138 791 12 27
0:54.7 1,600 2:16.7 137 789 12 26
0:55.9 1,800 2:19.7 128 708 11 28
0:55.3 2,000 2:18.2 132 781 12 27
0:53.9 2,200 2:14.7 143 801 12 28
0:55.8 2,400 2:19.5 129 709 11 27
0:54.5 2,600 2:16.2 138 792 12 28
0:55.7 2,800 2:19.2 130 775 12 28
0:56.6 3,000 2:21.5 124 699 11 28
0:51.4 3,200 2:08.5 165 910 13 27
0:52.4 3,400 2:11.0 156 824 12 28
0:53.7 3,600 2:14.2 145 804 12 28
0:55.5 3,800 2:18.7 131 778 12 28
0:58.3 4,000 2:25.7 113 679 11 27
0:56.7 4,200 2:21.7 123 698 11 26
0:55.8 4,400 2:19.5 129 774 12 27
0:55.2 4,600 2:18.0 133 782 12 28
0:56.9 4,800 2:22.2 122 695 11 27
0:52.2 5,000 2:10.5 157 896 13 28
0:57.5 5,200 2:23.7 118 688 11 27
0:54.3 5,400 2:15.7 140 795 12 28
0:55.3 5,600 2:18.2 132 781 12 27
0:53.7 5,800 2:14.2 145 804 12 29
0:59.3 6,000 2:28.2 107 667 11 26
1:02.0 6,200 2:35.0 94 638 11 26
1:00.1 6,400 2:30.2 103 658 11 28
0:53.1 6,600 2:12.7 150 881 13 27
0:56.5 6,800 2:21.2 124 700 11 28
0:54.9 7,000 2:17.2 135 786 12 27
0:57.0 7,200 2:22.5 121 694 11 27
0:58.8 7,400 2:27.0 110 734 12 28
1:00.6 7,600 2:31.5 101 653 11 27
0:59.1 7,800 2:27.7 109 670 11 26
0:55.5 8,000 2:18.7 131 778 12 29
0:55.2 8,200 2:18.0 133 717 11 27
0:55.5 8,400 2:18.7 131 778 12 28
0:55.7 8,600 2:19.2 130 775 12 28
0:55.2 8,800 2:18.0 133 782 12 28
0:56.6 9,000 2:21.5 124 699 11 29
0:57.9 9,200 2:24.7 115 683 11 28
0:59.0 9,400 2:27.5 109 671 11 26
0:57.2 9,600 2:23.0 120 755 12 28
0:55.8 9,800 2:19.5 129 774 12 28
0:53.1 10,000 2:12.7 150 813 12 28

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Workout Graph

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