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Hazur Sahib Socconini Alvarado 10000m row

10,000

Meters

43:55.7

Time

2:11.7

Pace

610

Calories

Average Watts153
Calories Per Hour833
Stroke Rate26
Stroke Count1168
Drag Factor92

May 30, 2026 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:55.7 10,000 2:11.7 153 833 610 26
0:48.6 200 2:01.5 195 962 13 30
0:50.6 400 2:06.5 173 853 12 28
0:50.0 600 2:05.0 179 936 13 29
0:50.5 800 2:06.2 174 926 13 27
0:52.0 1,000 2:10.0 159 830 12 28
0:51.5 1,200 2:08.7 164 908 13 28
0:51.9 1,400 2:09.7 160 832 12 27
0:51.4 1,600 2:08.5 165 840 12 28
0:52.4 1,800 2:11.0 156 893 13 27
0:51.8 2,000 2:09.5 161 833 12 27
0:51.6 2,200 2:09.0 163 837 12 28
0:53.9 2,400 2:14.7 143 801 12 27
0:53.0 2,600 2:12.5 150 815 12 26
0:53.4 2,800 2:13.5 147 808 12 27
0:53.4 3,000 2:13.5 147 808 12 27
0:51.6 3,200 2:09.0 163 906 13 27
0:52.5 3,400 2:11.2 155 822 12 26
0:52.2 3,600 2:10.5 157 827 12 26
0:52.0 3,800 2:10.0 159 900 13 28
0:52.6 4,000 2:11.5 154 821 12 26
0:52.2 4,200 2:10.5 157 827 12 26
0:52.3 4,400 2:10.7 157 894 13 26
0:52.5 4,600 2:11.2 155 822 12 27
0:51.7 4,800 2:09.2 162 835 12 27
0:54.0 5,000 2:15.0 142 800 12 24
0:51.6 5,200 2:09.0 163 906 13 26
0:51.9 5,400 2:09.7 160 832 12 24
0:52.9 5,600 2:12.2 151 816 12 25
0:53.7 5,800 2:14.2 145 804 12 26
0:53.1 6,000 2:12.7 150 813 12 26
0:53.2 6,200 2:13.0 149 812 12 26
0:53.9 6,400 2:14.7 143 801 12 26
0:53.4 6,600 2:13.5 147 808 12 26
0:53.3 6,800 2:13.2 148 810 12 27
0:53.4 7,000 2:13.5 147 808 12 26
0:53.9 7,200 2:14.7 143 801 12 27
0:51.8 7,400 2:09.5 161 903 13 25
0:55.2 7,600 2:18.0 133 717 11 26
0:54.2 7,800 2:15.5 141 797 12 27
0:55.1 8,000 2:17.7 134 784 12 26
0:57.1 8,200 2:22.7 120 756 12 26
0:54.5 8,400 2:16.2 138 726 11 26
0:56.9 8,600 2:22.2 122 759 12 26
0:55.7 8,800 2:19.2 130 775 12 26
0:56.7 9,000 2:21.7 123 698 11 26
0:54.8 9,200 2:17.0 136 788 12 26
0:51.8 9,400 2:09.5 161 833 12 27
0:49.0 9,600 2:02.5 190 955 13 27
0:49.2 9,800 2:03.0 188 951 13 27
0:49.7 10,000 2:04.2 182 941 13 27

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Workout Graph

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