Hazur Sahib Socconini Alvarado 11:15 row
2,515
Meters
11:15.0
Time
2:14.1
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 136 |
July 31, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,515 | 2:14.1 | 145 | 794 | 149 | 29 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 30 |
| 8:53.4 | 1,000 | 2:18.5 | 132 | 740 | 57 | 29 |
| 11:13.7 | 515 | 2:16.2 | 138 | 769 | 30 | 28 |
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Workout Graph
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