Hazur Sahib Socconini Alvarado 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
64
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 94 |
August 04, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 986 | 64 | 33 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 36 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 34 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 35 |
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Workout Graph
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