Hazur Sahib Socconini Alvarado 11:01 row
2,523
Meters
11:01.9
Time
2:11.1
Pace
153
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 122 |
August 11, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,523 | 2:11.1 | 155 | 832 | 153 | 29 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 31 |
| 8:47.2 | 1,000 | 2:19.8 | 128 | 733 | 57 | 29 |
| 11:00.8 | 523 | 2:07.7 | 168 | 862 | 32 | 28 |
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Workout Graph
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