Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 123 |
September 03, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 819 | 300 | 28 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 28 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 27 |
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Workout Graph
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