Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 110 |
September 04, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 798 | 297 | 27 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 28 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 27 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 28 |
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Workout Graph
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