Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 120 |
October 16, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 765 | 290 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 29 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 28 |
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Workout Graph
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