Hazur Sahib Socconini Alvarado 30:00 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 120 |
October 23, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 740 | 370 | 28 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 29 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 29 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 28 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 28 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 28 |
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Workout Graph
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