Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
June 09, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 873 | 308 | 25 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 26 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 25 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 26 |