Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 92 |
June 12, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 933 | 319 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 24 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 23 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.