Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 92 |
June 14, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 324 | 25 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 25 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 25 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 25 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 26 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 25 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 26 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 26 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 25 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 25 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 32 | 23 |
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Workout Graph
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