Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 103 |
December 21, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 27 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 28 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 28 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 27 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 27 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 28 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 27 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 26 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 27 |
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Workout Graph
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