Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
309
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 102 |
December 17, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 28 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 29 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 28 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 28 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 27 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 27 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 27 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 27 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 27 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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