Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 103 |
November 26, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 28 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 29 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 28 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 28 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 28 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 28 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 28 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 28 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 27 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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